Flexibility

Flexibility is often overlooked, but very underrated when it comes to snowboarding. Tight muscles will always increase the risk of injury for snowboarders. When you crash, your body often gets tossed around and contorted into all different positions. When you have a strong and flexible body, you are better equipped to take these beatings and remain injury free.

Stretching is also important after snowboarding as it aids in muscle recovery, meaning you can get back out on the snow feeling refreshed & energized, not tired & sore.  

Here are some example exercises from our program Total Snowboarding Fitness - Functional Training for Snowboarders:


Hip Flexors
Hold for 20-30 seconds

 

Hamstrings
Hold for 20-30 seconds

 

To start improving your snowboarding fitness, download our free functional training program:

Free Snowboarding Exercise Program...

Kick start your snowboarding fitness with this free functional exercise program. This program can be done twice a week using only your body weight. Simply fill in the form below to gain instant access.

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Total Snowboarding Fitness - Functional Training for Snowboarders

For the complete exercise program designed specifically for snowboarders, download Total Snowboarding Fitness - Functional Training for Snowboarders. 

Total Snowboarding Fitness - Functional Training for Snowboarders is your complete guide to functional training for snowboarders including 12 weeks worth of exercise programs to get you in peak condition to hit the snow this season.

To download Total Snowboarding Fitness - Functional Training for Snowboarders, click here.

 

 

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