This is an example of a strength workout in one of the programs. All workouts come with complete exercise pictures and descriptions...

Here are a few examples of exercises which are included in Total Snowboarding Fitness...

 

Total Snowboarding Fitness is a comprehensive and progressive strength & conditioning program for snowboarders.

Workouts are designed with the intention of helping you create a functional, athletic snowboarders body.

 

To return to the main page to download your copy of Total Snowboarding Fitness,
click here.

 

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Lower Body
Strength

Core Strength
& Balance

Cardiovascular
Endurance

Upper Body
Strength

Flexibility

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